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February is often called the month of love. We see it everywhere—cards, flowers, social media posts about romance. But love is bigger than romantic gestures. At its core, love is about connection, care, safety, and commitment. That is where therapy naturally fits. Therapy is an act of love. Choosing therapy means choosing to invest in yourself, your healing, and your growth. It is saying, “I matter enough to slow down, look inward, and do the work.” Just like love, therapy re

At Yellow Bridge Therapy Center we know that when emotions are high it’s hard to think clearly. Before we can challenge negative thoughts the body and emotions have to settle first. For clients who value their faith we may use gospel music like God’s Got a Blessing (With My Name On It)  by Norman Hutchins  as a tool to help regulate emotions. Music helps slow down emotional intensity and interrupt negative thought patterns. Once emotions are more regulated clients are able to

Anger is a normal emotion. The problem isn’t feeling angry, the problem is how you respond to the emotions. Learn to breakdown the emotion so you can then regulate it. When emotions aren’t regulated, anger can quickly disrupt progress. It shows up in conversations with family or friends, leads to reactions instead of responses, and often creates setbacks in areas you’ve been working hard to improve. In those moments, growth pauses and conflict takes the lead. Learning to regu

EMDR isn’t about “erasing” memories or forcing people to stop certain behaviors. Instead, it helps the brain reprocess painful...

Order Yours Today As a therapist and mental health advocate, I believe that mental health awareness is something we all need to talk...

Hey everyone! Today, let’s dive into something I talk about often in my sessions: the Think-Feel-Behave Cycle , and how trauma can impact...